4 Steps to Stopping Negative Self Talk
Relationship Series – Session #4
The words that come from our mouths have the power of curses and blessings. We decide with the words we speak, whether we speak positivity or negativity into our lives. In this presentation, I share how seemingly benign phrases can influence our perception of self and our outlook on life. Inside this presentation I explain the concepts of negative and positive self-talk.
In psychology, we learn about a principle called the “confirmation bias”, I explain in simple terms how we actively seek things that confirm our thoughts, decisions, and beliefs. Inversely, I provide examples of how we avoid things that disconfirm our thoughts, decisions, and beliefs.
Set your sights on positive self-talk comments that provide you with your own positive self-portrayal and image. If you are engaging in negative self-dialogue, I have provided 4 steps to Stopping Negative Self-Talk.