Suicide Awareness and Prevention Updated from its original publishing date December 6, 2014. There’s been lots of talk about suicide in the news lately. With the recent deaths of ...
The Many Faces of Depression
Updated from its original publishing date August 15, 2014, to include 'Additional Resources' section and SIGECAPS. It is becoming all too commonplace to turn on the news and see yet another ...
Recognizing the signs of PTSD
First let me make everyone aware that PTSD is not my area of expertise so I will be speaking in very general terms today... What is PTSD? Post Traumatic Stress Disorder is a mental health disorder ...
A.C.T. – Acceptance and Commitment Therapy Resources
A.C.T. Resources This growing list of Acceptance and Commitment therapy resources is being curated to provide an on-going repository of useful materials for our readers. - Mindfulness and Acceptance ...
4 Mindfulness Exercises to focus on your breakthrough
In a relationship series that I've been teaching, we've been using Acceptance and Commitment Therapy (ACT) as a primary approach for developing a clear relationship with self. The goal of ACT is is to ...
