A.C.T. Resources This growing list of Acceptance and Commitment therapy resources is being curated to provide an on-going repository of useful materials for our readers. – Mindfulness and Acceptance Package provided by AcceptanceandChange.com – Values Worksheet provided by PsychologyTools.org
Exercise
4 Mindfulness Exercises to focus on your breakthrough
In a relationship series that I’ve been teaching, we’ve been using Acceptance and Commitment Therapy (ACT) as a primary approach for developing a clear relationship with self. The goal of ACT is is to create a rich and meaningful life, while accepting the pain that inevitably accompanies it. ACT asserts that it is only through…