Session One Summary During this session we explored the power of your introduction and reflected on the fact that we all come to the table with a degree of resilience that is innately infused in us. We acknowledged that we have all demonstrated a measure of resilience in our past, which allows us to be…
Mental Health and Wellness discussion with Pastor Jeff Whittaker
This is article and video are from a live chat with Jeff Whittaker discussing the realties of mental health, mental wellness, spirituality, and physical well-being.
Stress Less with Dr. SOS Episode 6 – Resource Edition
Mental illness in American was already on the rise pre-COVID 19 for adults and adolescents and with the increased social isolation and income insecurity we can expect these numbers will continue to grow. To that end, we want to make sure you are aware of the National Mental Health resources available to you. Transcription Please…
Discussing Anxiety with Chef Jacoby Ponder
Mind, Body, Soul with Chef Ponder on Facebook Live This is a Facebook Live appearance I made on Mind, Body, Soul with Chef Jacoby Ponder. The primary subject is “Anxiety” but we answered many mental wellness questions from the viewers.
Can I catch Anxiety?
Today I want to talk about anxiety and a concept called “behavioral contagion”. While mental health disorders are NOT contagious, emotions and attitudes certainly can be.
And while we all consider what we can do to stay physically healthy and safe, we also need to consider how to stay well mentally and emotionally.