This is article and video are from a live chat with Jeff Whittaker discussing the realties of mental health, mental wellness, spirituality, and physical well-being.
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A collection of Doctor SOS's television appearances, informational videos, promotional videos, and video interviews.
Stress Less with Dr. SOS Episode 6 – Resource Edition
Mental illness in American was already on the rise pre-COVID 19 for adults and adolescents and with the increased social isolation and income insecurity we can expect these numbers will continue to grow. To that end, we want to make sure you are aware of the National Mental Health resources available to you. Transcription Please…
Discussing Anxiety with Chef Jacoby Ponder
Mind, Body, Soul with Chef Ponder on Facebook Live This is a Facebook Live appearance I made on Mind, Body, Soul with Chef Jacoby Ponder. The primary subject is “Anxiety” but we answered many mental wellness questions from the viewers.
Can I catch Anxiety?
Today I want to talk about anxiety and a concept called “behavioral contagion”. While mental health disorders are NOT contagious, emotions and attitudes certainly can be.
And while we all consider what we can do to stay physically healthy and safe, we also need to consider how to stay well mentally and emotionally.
Suicide can affect anyone and everyone
Suicide Awareness and Prevention Updated from its original publishing date December 6, 2014. There’s been lots of talk about suicide in the news lately. With the recent deaths of celebrity chef Anthony Bourdain, designer Kate Spade, and California pastor, Andrew Stoecklein, there’s hardly a week that goes by without mention of a suicide-related death….
The importance of self-acceptance in the relationship with ourselves
This is a continuance of the Free to Be Me Women’s relationship series. Dr. S.O.S. spent the first 8 parts of the series discussing how we build a relationship with God. In this six part series Dr. S.O.S. discusses the dynamics of building a relationship with ourselves. In Part 1 she discussed “self-esteem”; now in…