Better Together Couples – August 29
Better Together wants to shed light on these universal issues and provide practical steps couples can take to restore the connections of hope and vitality.
Better Together wants to shed light on these universal issues and provide practical steps couples can take to restore the connections of hope and vitality.
Overcoming The Struggle As couples, we all share universal moments of pain & conflict within our relationships, but we don’t
In a relationship series that I’ve been teaching, we’ve been using Acceptance and Commitment Therapy (ACT) as a primary approach
This is a continuance of the Free to Be Me Women’s relationship series. Dr. S.O.S. spent the first 8 parts
In my latest presentation for the Women’s Relationship series titled Free to be Me, I am focusing on the relationship with yourself. As I have mentioned, life is about relationships, your relationship with God, yourself and others. In session #5 we are dealing with the relationship of “self”. Last week was “self-talk” and learning the influence that our words have in our lives and choosing to use positive self-talk instead of negative self-talk.
This week, we move to acceptance, which includes learning to accept things about ourselves, situations, and relationships. We often find it very difficult to view ourselves in what we perceive to be a negative light due to the impact of shame, guilt, or fear, but by committing to 3 critical steps we can overcome shame, fear or guilt and it begins with acceptance. Learn what the 3 steps to acceptance are.
4 Steps to Stopping Negative Self Talk Relationship Series – Session #4 The words that come from our mouths have
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